In your opinion, what is the most effective way to overcome trauma?
A very effective way to overcome is to be in a support group and than you can talk about your feelings in a safe place. It is better to talk about traumatic experiences in a group of people who understand because they will have empathy for them and they will be able to get their feelings out. It is also important to learn to live with what happened so that it no longer keeps you up at night.
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